Nutrient Comparison: Boiled Green Sweet Peppers VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Green Sweet Peppers have 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9, 2.6 times more Vitamin E and 9 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Green Sweet Peppers have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.