Boiled Green Sweet Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 300 calories of Boiled Green Sweet Peppers have 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9, 2.6 times more Vitamin E and 9 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 300 calories of Boiled Green Sweet Peppers have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 5.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Sweet Peppers have 7.4 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6