Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 6.1 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin C, 2.1 times more Vitamin E and 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.7 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.1 times more Potassium and 23 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Carbohydrate and 1.3 times more Sugars than Tomatoes in Juice with Salt.
- Both Frozen Chopped Red Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.