Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Tomatoes in Juice with Salt:
Frozen Chopped Red Sweet Peppers, Unprepared have 6.1 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin C, 2.1 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Tomatoes in Juice with Salt:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.1 times more Potassium, 3.5 times more Selenium, 23 times more Sodium and 2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.