Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Tomatoes in Juice with Salt
625g
Frozen Chopped Red Sweet Peppers have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Tomatoes in Juice with Salt?
Frozen Chopped Red Sweet Peppers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Tomatoes in Juice with Salt:
100 calories of Frozen Chopped Red Sweet Peppers have 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, 3.7 times more Vitamin C and 1.7 times more Vitamin E than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Tomatoes in Juice with Salt:
100 calories of Frozen Chopped Red Sweet Peppers have 1.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Calcium, 1.6 times more Magnesium, 2.6 times more Potassium, 4.4 times more Selenium, 28.8 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 2 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3