Nutrient Comparison: Baked Potatoes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Baked Potatoes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 18.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 20.8 times more Vitamin E than Whole Baked Potatoes.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole Baked Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Baked Potatoes have 2.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium and 22.1 times more Sodium than Whole Baked Potatoes.
- Both Baked Potatoes and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potatoes have 3.6 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Sugars and 5.5 times more Fructose than Whole Baked Potatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.