Nutrient Comparison: Baked Potatoes VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potatoes versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potatoes vs Stewed Canned Tomatoes:
- 100 grams of Baked Potatoes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 18.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 20.8 times more Vitamin E than Whole Baked Potatoes.
- 100 grams of Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Whole Baked Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potatoes vs Stewed Canned Tomatoes:
- 100 grams of Baked Potatoes have 2.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium and 22.1 times more Sodium than Whole Baked Potatoes.
- Both Baked Potatoes and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Baked Potatoes lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potatoes have 3.6 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3 times more Sugars and 5.5 times more Fructose than Whole Baked Potatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.