Nutrient Comparison: Baked Potato Skin VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Yellow Snap Beans:
- 7 ounces of Baked Potato Skin have 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 15.2 times more Vitamin B3, 6.6 times more Vitamin B5, 16.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 18 times more Vitamin A, 1.5 times more Vitamin B9 and 22.9 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Yellow Snap Beans:
- 7 ounces of Baked Potato Skin have 1.3 times more Calcium, 21.5 times more Copper, 7.8 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Zinc than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 9.9 times more Energy, 10.2 times more Carbohydrate, 6.1 times more Fiber and 3.7 times more Protein than Canned Yellow Snap Beans.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.