Baked Potato Skin has 9.9 times more energy per 100g than Canned Yellow Snap Beans. It has above average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Yellow Snap Beans?
Baked Potato Skin VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Yellow Snap Beans:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 178.2 times more Vitamin A, 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B9, 3.5 times more Vitamin C and 226.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Yellow Snap Beans:
100 calories of Baked Potato Skin have 2.2 times more Copper than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 7.6 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 5.7 times more Selenium, 5.9 times more Zinc and 19.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Yellow Snap Beans without salt contain 30.7 times more Omega 3, 5.5 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.