Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Yellow Snap Beans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 7.1 times more Vitamin B1, 7.2 times more Vitamin B3, 4 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 2.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 17.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Yellow Snap Beans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.9 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus and 3.5 times more Potassium than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 5.2 times more Calcium, 2.9 times more Iron and 1.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Yellow Snap Beans contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Yellow Snap Beans.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.