Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Canned Yellow Snap Beans
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Canned Yellow Snap Beans
500g
Boiled Potato Flesh, Cooked In Skin has 4.4 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Yellow Snap Beans?
Boiled Potato Flesh, Cooked In Skin VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Yellow Snap Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 12.2 times more Vitamin B2, 13.9 times more Vitamin B9, 1.6 times more Vitamin C and 76.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Yellow Snap Beans:
100 kcal of Drained Canned Yellow Snap Beans without salt contain 22.6 times more Calcium, 12.6 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, 4.2 times more Zinc and 5.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Yellow Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Yellow Snap Beans without salt contain 13.5 times more Omega 3, 3.7 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.