Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Dill Pickled Cucumber:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B1, 13.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 2.9 times more Vitamin B2 and 7.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Dill Pickled Cucumber:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 6.7 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 11.4 times more Calcium and 202.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dill Pickled Cucumber contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 7.3 times more Energy, 8.4 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 7 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in seven ounces.