Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dill Pickled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Dill Pickled Cucumber:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B1, 13.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 2.9 times more Vitamin B2 and 7.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Dill Pickled Cucumber:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 6.7 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 11.4 times more Calcium and 202.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dill Pickled Cucumber contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7.3 times more Energy, 8.4 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 7 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in 100 grams.