Nutrient Comparison: Canned Potatoes with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Frozen Carrots:
- 7 ounces of Canned Potatoes with Liquids have 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Frozen Carrots:
- 7 ounces of Canned Potatoes with Liquids have 1.6 times more Iron and 3.2 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Manganese and 1.5 times more Phosphorus than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per seven ounces.
- Both Canned Potatoes Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes with Liquids have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Canned Potatoes Solids and Liquids.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Potatoes Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.