Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Potatoes with Liquids
227g
Frozen Carrots
278g
Canned Potatoes with Liquids have 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Frozen Carrots?
Canned Potatoes With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Frozen Carrots:
100 calories of Canned Potatoes with Liquids have 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Frozen Carrots:
100 calories of Canned Potatoes with Liquids have 1.3 times more Iron and 2.6 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Frozen Carrots contain similar levels of Calcium, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes with Liquids have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 8.6 times more Omega 6 and 2.9 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6