Comparing Nutrients in 100 calories Frozen CarrotsVS Regular Canned Potatoes
Weight per 100 calories
Frozen Carrots
278g
Regular Canned Potatoes
167g
Canned Potatoes Solids with Salt have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Regular Canned Potatoes?
Frozen Carrots VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Regular Canned Potatoes:
100 calories of Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Regular Canned Potatoes.
Both Frozen Carrots and Regular Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Regular Canned Potatoes:
100 calories of Frozen Carrots have 12 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 1.8 times more Water than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 1.7 times more Iron and 1.9 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3, 6.2 times more Omega 6 and 2.4 times more Fiber than Regular Canned Potatoes.
Both Frozen Carrots and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6