Nutrient Comparison: Oven-heated Frozen French Fries VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Frozen Chopped Broccoli:
- 7 ounces of Oven-heated Frozen French Fries have 2.4 times more Vitamin B1, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 4.2 times more Vitamin C, 11.1 times more Vitamin E and 32.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Frozen Chopped Broccoli:
- 7 ounces of Oven-heated Frozen French Fries have 3.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 1.4 times more Manganese, 14 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Chopped Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 6.5 times more Energy, 18 times more Fat, 23.4 times more Saturated Fat and 6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Omega 3 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.