Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Frozen Chopped Broccoli:
Oven-heated Frozen French Fried Potatoes have 2.4 times more Vitamin B1, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 4.2 times more Vitamin C, 11.1 times more Vitamin E and 32.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Frozen Chopped Broccoli:
Oven-heated Frozen French Fried Potatoes have 3.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.4 times more Manganese, 14 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen French Fried Potatoes have 6.5 times more Energy, 18 times more Fat, 23.4 times more Saturated Fat, 9 times more Omega 6 and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3, 4.8 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.