Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Garlic per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 and 10.3 times more Vitamin B9 than Garlic.
- While 7 oz of Raw Garlic contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Garlic.
- While 7 oz of Raw Garlic contain 13.9 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 10.6 times more Manganese, 1.9 times more Phosphorus, 28.4 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat and 14 times more Saturated Fat than Garlic.
- While 7 oz of Raw Garlic contain 1.4 times more Carbohydrate and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic offer comparable quantities of Energy and Fiber per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.