Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 10.3 times more Vitamin B9 and 1.2 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Raw Garlic.
While Raw Garlic contains 13.9 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 10.6 times more Manganese, 1.9 times more Phosphorus, 28.4 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Garlic have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10 times more Fat and 14 times more Saturated Fat than Raw Garlic.
While Raw Garlic contains 1.4 times more Carbohydrate, 4.8 times more Sugars and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Garlic have similar amounts of Energy, Omega 3, Omega 6 and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.