Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hamburger Pickle relish:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 64 times more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and 3.3 times more Vitamin C than Hamburger Pickle relish.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hamburger Pickle relish provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hamburger Pickle relish:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Magnesium, 10.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.8 times more Iron and 3.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hamburger Pickle relish contain similar levels of Copper per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Fat, 24 times more Saturated Fat and 3.7 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 4 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hamburger Pickle relish offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in seven ounces.