Nutrient Comparison: Baked Red Potatoes VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Drumstick Leaves:
- 7 ounces of Baked Red Potatoes have 3.3 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 351 times more Vitamin A, 3.1 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin C and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Drumstick Leaves:
- 7 ounces of Baked Red Potatoes have 2 times more Copper and 1.6 times more Potassium than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 16.8 times more Calcium, 3.3 times more Iron and 5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Leaves contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.5 times more Energy and 1.8 times more Carbohydrate than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 2.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Leaves offer comparable quantities of Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.