Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Drumstick Leaves
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Drumstick Leaves
833g
Baked Red Potatoes have 1.5 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Drumstick Leaves?
Baked Red Potatoes VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Drumstick Leaves:
500 calories of Baked Red Potatoes have 2.3 times more Vitamin B5 than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 509 times more Vitamin A, 4.5 times more Vitamin B1, 14.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B6, 3.6 times more Vitamin C and 55.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Drumstick Leaves:
500 calories of Baked Red Potatoes have 1.4 times more Copper than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 24.3 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Drumstick Leaves contain similar levels of Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 1.6 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Drumstick Leaves offer comparable quantities of Energy and Sugars per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.