Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Drumstick Leaves:
Baked Whole Red Potatoes have 3.3 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 351 times more Vitamin A, 3.1 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin C and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Drumstick Leaves have similar amounts of Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Drumstick Leaves:
Baked Whole Red Potatoes have 2 times more Copper and 1.6 times more Potassium than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 16.8 times more Calcium, 3.3 times more Iron and 5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Drumstick Leaves have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Drumstick Leaves have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.