Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Drumstick Leaves
833g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is average in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Drumstick Leaves
28%
11%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Drumstick Leaves VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Drumstick Leaves have more Vitamin A, 5.1 times more Vitamin B1, 33.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.5 times more Vitamin B6, 1.8 times more Vitamin B9, 9.8 times more Vitamin C and 125.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Drumstick Leaves have 28.3 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 3.5 times more Zinc and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.9 times more Sodium than Boiled and Drained Drumstick Leaves.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 11.6 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 3.4 times more Saturated Fat than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Drumstick Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.