Nutrient Comparison: Baked Red Potatoes VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pumpkin:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain 426 times more Vitamin A, 2.2 times more Vitamin B2 and 13.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pumpkin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pumpkin:
- 7 ounces of Baked Red Potatoes have 1.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Pumpkin.
- While 7 oz of Raw Pumpkin contain 2.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pumpkin contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.3 times more Energy, 3 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.9 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.