Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pumpkin:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 426 times more Vitamin A, 2.2 times more Vitamin B2 and 13.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pumpkin have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pumpkin:
Baked Whole Red Potatoes have 1.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 2.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pumpkin have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.3 times more Energy, 3 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Raw Pumpkin.
While Raw Pumpkin contains 1.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.