Nutrient Comparison: Baked Red Potatoes VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Taro Leaves:
- 7 ounces of Baked Red Potatoes have 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 241 times more Vitamin A, 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B9, 4.1 times more Vitamin C, 25.3 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro Leaves provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Taro Leaves:
- 7 oz of Raw Taro Leaves contain 11.9 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium and 4.1 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro Leaves contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.1 times more Energy and 2.9 times more Carbohydrate than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 6.2 times more Omega 3, 2.1 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in seven ounces.