Comparing Nutrients in 100 calories Baked Red PotatoesVS Taro Leaves
Weight per 100 calories
Baked Red Potatoes
115g
Taro Leaves
238g
Baked Red Potatoes have 2.1 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Taro Leaves?
Baked Red Potatoes VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Taro Leaves?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Taro Leaves:
100 calories of Baked Red Potatoes have 2 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 499.2 times more Vitamin A, 6 times more Vitamin B1, 18.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 9.7 times more Vitamin B9, 8.5 times more Vitamin C, 52.3 times more Vitamin E and 80.3 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Taro Leaves:
100 kcal of Raw Taro Leaves contain 24.6 times more Calcium, 3.2 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Zinc and 2.3 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 12.8 times more Omega 3, 9 times more Omega 6, 4.4 times more Sugars, 4.3 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6