Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Taro Leaves:
Baked Whole Red Potatoes have 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Taro Leaves.
While Raw Taro Leaves contain 241 times more Vitamin A, 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B9, 4.1 times more Vitamin C, 25.3 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Taro Leaves have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Taro Leaves:
Raw Taro Leaves contain 11.9 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium and 4.1 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Taro Leaves have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy and 2.9 times more Carbohydrate than Raw Taro Leaves.
While Raw Taro Leaves contain 6.2 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.