Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Hungarian Peppers	Recommended Dietary Allowance
Energy	8.7% 252kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	5.22% 2g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	NA	9.04% 81.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	79% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.4% 19.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Hungarian Peppers	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hungarian Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Hungarian Peppers:

• 7 oz of Raw Hungarian Peppers contain 54.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Hungarian Peppers:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 298 times more Sodium than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Hungarian Peppers contain similar levels of Iron per seven ounces.
• Both Frozen Roasted Potatoes with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 3.9 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• 7 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein