Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Pasilla Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Pasilla Peppers:
- 7 oz of Dried Pasilla Peppers contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Pasilla Peppers:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain 6.5 times more Calcium, 19.7 times more Iron and 4.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pasilla Peppers contain 2.7 times more Energy, 8.8 times more Fat, 2 times more Carbohydrate, 10.3 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.