Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Pasilla Peppers
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Pasilla Peppers?
Frozen Roasted Potatoes With Salt VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Pasilla Peppers:
100 kcal of Dried Pasilla Peppers contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Pasilla Peppers:
100 calories of Frozen Roasted Potatoes with Salt have 9.1 times more Sodium than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 2.4 times more Calcium, 7.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 3.2 times more Fat, 3.8 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.