Nutrient Comparison: Boiled Pumpkin Leaves VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Pumpkin Leaves have more Vitamin A, 3.7 times more Vitamin B2, 9.6 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 10.7 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Pumpkin Leaves have 3.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Leaves have 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 22.7 times more Fat, 11 times more Saturated Fat and 7.1 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.