Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Leaves have more Vitamin A, 3.7 times more Vitamin B2, 9.6 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 10.7 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Leaves have 3.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Leaves have 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 22.7 times more Fat, 11 times more Saturated Fat, 2.7 times more Omega 3, 50.8 times more Omega 6 and 7.1 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.