Nutrient Comparison: Light Rye Flour VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Sorghum:
- 7 ounces of Light Rye Flour have 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Sorghum.
- While 7 oz of Sorghum Grain contain 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
- Both Light Rye Flour and Sorghum provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Light Rye Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Sorghum:
- 7 ounces of Light Rye Flour have 1.4 times more Selenium than Sorghum.
- While 7 oz of Sorghum Grain contain 1.3 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Light Rye Flour.
- Both Light Rye Flour as well as Sorghum Grain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 1.3 times more Omega 3 than Sorghum.
- While 7 oz of Sorghum Grain contain 2.6 times more Fat, 3 times more Omega 6 and 2.7 times more Sugars than Light Rye Flour.
- Both Light Rye Flour and Sorghum offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.