Light Rye Flour VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Sorghum?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Sorghum:
- 100 calories of Light Rye Flour have 1.7 times more Vitamin B5 than Sorghum.
- While 100 kcal of Sorghum Grain contain 5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Light Rye Flour.
- Both Light Rye Flour and Sorghum provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Light Rye Flour have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Light Rye Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Sorghum:
- 100 calories of Light Rye Flour have 1.3 times more Selenium than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.4 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Light Rye Flour.
- 100 calories of Light Rye Flour lack sufficient amounts of Potassium
- Both Light Rye Flour as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sorghum Grain contain 3.2 times more Omega 6 than Light Rye Flour.
- Both Light Rye Flour and Sorghum offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Light Rye Flour provide inadequate amounts of Omega 6
- Both Light Rye Flour as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.