Nutrient Comparison: Light Rye Flour VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Sorghum:
- 1 kilogram of Light Rye Flour has 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Sorghum.
- While 1 kg of Sorghum Grain contains 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
- Both Light Rye Flour and Sorghum provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Light Rye Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Sorghum:
- 1 kilogram of Light Rye Flour has 1.4 times more Selenium than Sorghum.
- While 1 kg of Sorghum Grain contains 1.3 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Light Rye Flour.
- Both Light Rye Flour as well as Sorghum Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 1.3 times more Omega 3 than Sorghum.
- While 1 kg of Sorghum Grain contains 2.6 times more Fat, 3 times more Omega 6 and 2.7 times more Sugars than Light Rye Flour.
- Both Light Rye Flour and Sorghum offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.