Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 7 ounces for Dry Taco Mix vs Toasted Sunflower Seeds:
Original Dry Taco Seasoning Mix has 2 times more Potassium and 2401 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Original Dry Taco Seasoning Mix has 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, more Fat, more Saturated Fat and 3.8 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Original Dry Taco Seasoning Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.