Nutrient Comparison: Irishmoss Seaweed VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Frozen Broccoli Spears:
- 7 ounces of Irishmoss Seaweed have 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.6 times more Vitamin E and 20.3 times more Vitamin K than Raw Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Frozen Broccoli Spears:
- 7 ounces of Irishmoss Seaweed have 1.8 times more Calcium, 4.1 times more Copper, 12.4 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4 times more Potassium and 2.7 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Irishmoss Seaweed have 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Raw Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Irishmoss Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.