Comparing Nutrients in 100 calories Irishmoss SeaweedVS Frozen Broccoli Spears
Weight per 100 calories
Irishmoss Seaweed
204g
Frozen Broccoli Spears
345g
Irishmoss Seaweed have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Frozen Broccoli Spears?
Irishmoss Seaweed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Frozen Broccoli Spears:
100 calories of Irishmoss Seaweed have 2.4 times more Vitamin B2 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.1 times more Vitamin A, 8.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 38.5 times more Vitamin C, 2.6 times more Vitamin E and 34.3 times more Vitamin K than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Frozen Broccoli Spears:
100 calories of Irishmoss Seaweed have 2.4 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.7 times more Potassium, 4.6 times more Selenium and 1.9 times more Water than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 211.2 times more Omega 3, 4.1 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.