Nutrient Comparison: Enriched Semolina VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Rice Flour:
- 7 ounces of Enriched Semolina have 5.9 times more Vitamin B1, 27.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 45.8 times more Vitamin B9 than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Enriched Semolina.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Semolina as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Rice Flour:
- 7 ounces of Enriched Semolina have 1.5 times more Copper, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 1.3 times more Zinc than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.9 times more Manganese than Enriched Semolina.
- Both Enriched Semolina as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 1.3 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.8 times more Omega 3 than Enriched Semolina.
- Both Enriched Semolina and Rice Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Rice Flour provide inadequate amounts of Omega 6