Nutrient Comparison: Enriched Semolina VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Rice Flour:
- 14 ounces of Enriched Semolina have 5.9 times more Vitamin B1, 27.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 45.8 times more Vitamin B9 than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Enriched Semolina.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Semolina as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Rice Flour:
- 14 ounces of Enriched Semolina have 1.5 times more Copper, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 1.3 times more Zinc than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.9 times more Manganese than Enriched Semolina.
- Both Enriched Semolina as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Semolina have 1.3 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.8 times more Omega 3 than Enriched Semolina.
- Both Enriched Semolina and Rice Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6