Nutrient Comparison: Enriched Semolina VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Semolina versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Semolina vs Rice Flour:
- 100 grams of Enriched Semolina have 5.9 times more Vitamin B1, 27.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 45.8 times more Vitamin B9 than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Enriched Semolina.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Semolina as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Semolina vs Rice Flour:
- 100 grams of Enriched Semolina have 1.5 times more Copper, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 1.3 times more Zinc than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.9 times more Manganese than Enriched Semolina.
- Both Enriched Semolina as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Semolina have 1.3 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.8 times more Omega 3 than Enriched Semolina.
- Both Enriched Semolina and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Rice Flour provide inadequate amounts of Omega 6