Enriched Semolina VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Rice Flour?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Rice Flour:
- 100 calories of Enriched Semolina have 6 times more Vitamin B1, 27.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 46.5 times more Vitamin B9 than Rice Flour.
- While 100 kcal of Unenriched White Rice Flour contain 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Enriched Semolina.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched Semolina as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Rice Flour:
- 100 calories of Enriched Semolina have 1.5 times more Copper, 12.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 6 times more Selenium and 1.3 times more Zinc than Rice Flour.
- While 100 kcal of Unenriched White Rice Flour contain 1.9 times more Manganese than Enriched Semolina.
- 100 calories of Rice Flour lack sufficient amounts of Iron and Zinc
- Both Enriched Semolina as well as Unenriched White Rice Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Semolina have 1.7 times more Fiber and 2.2 times more Protein than Rice Flour.
- Both Enriched Semolina and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Fiber
- Both Enriched Semolina as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.