Comparing Nutrients in 7 ounces Sesbania Flower VS Green Soybeans

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Green Soybeans	33%	39%	28%

Macro Nutrients

	Sesbania Flower	Green Soybeans	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	NA	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	NA	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22% 8.33g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Green Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	20.5% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.83% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	82% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Green Soybeans	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	39% 391mg	1000mg per day for Men 19-50 years
Copper	NA	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	88% 7.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	NA	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 1.96mg	11mg per day for Men 19-50 years
Water	4.9% 182g	3.62% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesbania Flower VS Green Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesbania Flower vs Green Soybeans:

• 7 ounces of Sesbania Flower have 2.5 times more Vitamin C than Green Soybeans.
• While 7 oz of Raw Green Soybeans contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Sesbania Flower.
• Both Raw Sesbania Flower as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sesbania Flower vs Green Soybeans:

• 7 ounces of Sesbania Flower have 1.4 times more Water than Green Soybeans.
• While 7 oz of Raw Green Soybeans contain 10.4 times more Calcium, 4.2 times more Iron, 5.4 times more Magnesium, 6.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Selenium than Raw Sesbania Flower.
• 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Green Soybeans contain 5.4 times more Energy, 170 times more Fat, 1.6 times more Carbohydrate and 10.1 times more Protein than Raw Sesbania Flower.
• 7 ounces of Sesbania Flower provide inadequate amounts of Energy

Frequently Asked Questions about Sesbania Flower VS Green Soybeans

What are the health benefits of Sesbania Flower compared to Green Soybeans?

Sesbania flowers are rich in antioxidants, vitamins, and minerals, which can help boost immunity and reduce inflammation. They are also a good source of plant-based protein and fiber. Green soybeans, on the other hand, are high in protein, fiber, and essential nutrients like iron and calcium. Both are nutritious options, but green soybeans may have a slight edge in terms of protein content.

Can I lose weight easier by eating more Sesbania Flower or Green Soybeans?

Both Sesbania flower and green soybeans are nutritious plant-based foods that can support weight loss when included in a balanced diet. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall calorie intake, portion sizes, and the quality of your diet rather than solely relying on specific foods for weight loss. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is essential for successful and sustainable weight loss.

Should I eat more Sesbania Flower or more Green Soybeans to gain more muscles while training consistently?

Both Sesbania flower and green soybeans are good sources of plant-based protein, which is essential for muscle growth and repair. However, green soybeans are higher in protein content compared to Sesbania flower. Therefore, if your goal is to gain more muscle while training consistently, it may be beneficial to include more green soybeans in your diet. Additionally, green soybeans also provide other nutrients like iron, calcium, and fiber, which are important for overall health and performance.

What is the environmental impact of producing Sesbania Flower compared to Green Soybeans?

Sesbania flower production generally has a lower environmental impact compared to green soybeans. Sesbania is a nitrogen-fixing plant that can improve soil health and reduce the need for synthetic fertilizers. Additionally, Sesbania requires less water and land to grow compared to soybeans, making it a more sustainable option for the environment.