Comparing Nutrients in 1 pound Sesbania Flower VS Green Soybeans

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Green Soybeans	33%	39%	28%

Macro Nutrients

	Sesbania Flower	Green Soybeans	Recommended Dietary Allowance
Energy	4.22% 122kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	NA	11% 3.57g	32g per day for Men 19-50 years
Omega 3	NA	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	75.3% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	38.6% 50g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Green Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	46.8% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	187% 748μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	368% 331mg	146% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Green Soybeans	Recommended Dietary Allowance
Calcium	8.6% 86mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	NA	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	NA	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	82.7% 2812mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	NA	41% 4.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	8.27% 306g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sesbania Flower vs Green Soybeans:

• Raw Sesbania Flower has 2.5 times more Vitamin C than Raw Green Soybeans.
• While Raw Green Soybeans contain more Vitamin A, 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Sesbania Flower.
• Both Raw Sesbania Flower as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sesbania Flower vs Green Soybeans:

• Raw Sesbania Flower has 1.4 times more Water than Raw Green Soybeans.
• While Raw Green Soybeans contain 10.4 times more Calcium, 4.2 times more Iron, 5.4 times more Magnesium, 6.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Selenium than Raw Sesbania Flower.
• Both Raw Sesbania Flower and Raw Green Soybeans have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Green Soybeans contain 5.4 times more Energy, 170 times more Fat, 1.6 times more Carbohydrate and 10.1 times more Protein than Raw Sesbania Flower.
• Both Raw Sesbania Flower as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.