Comparing Nutrients in 7 ounces Dried Shallots VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Shallots	13%	1%	86%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Dried Shallots	Tomato Powder	Recommended Dietary Allowance
Energy	24% 691kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	114% 148g	130g per day for Men 19-50 years
Sugars	104% 75.7g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82% 31g	86% 32.7g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Dried Shallots	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	256% 3.32mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.4mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.45% 7.74μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shallots	Tomato Powder	Recommended Dietary Allowance
Calcium	36.3% 363mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	96% 3274mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shallots VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Shallots vs Tomato Powder:

• 7 ounces of Dried Shallots have 3.7 times more Vitamin B6 than Tomato Powder.
• While 7 oz of Tomato Powder contain 862 times more Vitamin A, 3 times more Vitamin B1, 7.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin C, 68.1 times more Vitamin E and 12.5 times more Vitamin K than Freeze-dried Shallots.
• Both Dried Shallots and Tomato Powder provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
• Both Freeze-dried Shallots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Shallots vs Tomato Powder:

• 7 ounces of Dried Shallots have 1.3 times more Iron than Tomato Powder.
• While 7 oz of Tomato Powder contain 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 2.3 times more Sodium than Freeze-dried Shallots.
• Both Dried Shallots and Tomato Powder contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Freeze-dried Shallots and Tomato Powder have similar amounts of macro-nutrients per 7 oz
• Both Dried Shallots and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
• Both Freeze-dried Shallots as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.