Comparing Nutrients in 100 grams Dried Shallots VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Shallots	13%	1%	86%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Dried Shallots	Tomato Powder	Recommended Dietary Allowance
Energy	12% 348kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	52.6% 38g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.3% 15.7g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	22% 12.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Dried Shallots	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.25% 3.9μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shallots	Tomato Powder	Recommended Dietary Allowance
Calcium	18.3% 183mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.3% 296mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	10.4% 5.7μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.93mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shallots VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Shallots vs Tomato Powder:

• 100 grams of Dried Shallots have 3.7 times more Vitamin B6 than Tomato Powder.
• While 100 g of Tomato Powder contain 862 times more Vitamin A, 3 times more Vitamin B1, 7.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin C, 68.1 times more Vitamin E and 12.5 times more Vitamin K than Freeze-dried Shallots.
• Both Dried Shallots and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
• Both Freeze-dried Shallots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Shallots vs Tomato Powder:

• 100 grams of Dried Shallots have 1.3 times more Iron than Tomato Powder.
• While 100 g of Tomato Powder contain 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 2.3 times more Sodium than Freeze-dried Shallots.
• Both Dried Shallots and Tomato Powder contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Freeze-dried Shallots and Tomato Powder have similar amounts of macro-nutrients per 100 g
• Both Dried Shallots and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
• Both Freeze-dried Shallots as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.