Lets compare vitamin content per 7 ounces of Dried Spearmint vs Blanched Almonds:
Dried Spearmint has more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 22.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Blanched Almonds.
Both Dried Spearmint as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Spearmint vs Blanched Almonds:
Dried Spearmint has 6.3 times more Calcium, 1.5 times more Copper, 26.7 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2.9 times more Potassium and 18.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Phosphorus than Dried Spearmint.
Both Dried Spearmint and Blanched Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Spearmint has 698 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 8.7 times more Fat, 2.5 times more Saturated Fat and 27.7 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Dried Spearmint as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.